Set a good diet and regular exercise is the key to getting a beautiful and toned stomach. One exercise to get beautiful and toned stomach is the practice of yoga. Yoga is a conventional practice that has existed since hundreds of years ago.
Some yoga moves quite effective to train and tighten the abdominal muscles, so it fits into a workout option for those who want a beautiful and toned stomach.
There are 4 yoga to help tighten and increase the strength of your abdominal muscles: Pavan-Muktasan, Bhujangasan, Dhanurasan, Bandha Sarvangasana
