Yoga can be done anytime and anywhere. Even when you feel tired while working in the office, you can practice yoga in your office chair. It's just that there are some requirements that need to be met in order to practice yoga more comfortable.
ensure a comfortable yoga before starting an exercise. Air circulation should be good and if possible do not need to use the air conditioning, he added. Make sure also a yoga cool, not too cold or hot.
In addition to the selection of a good place, practicing yoga remain comfortably done with all of your consciousness, including choice of exercise duration. Everyone has different capabilities. So identify yourself, do not push yourself if it does not like or can not linger practicing yoga.
Problem frequency of yoga in a week, choose according to your convenient. If you want to follow the example of Devi, the youngest of four siblings practicing yoga six times a week.
