Undeniably, our minimum working 40-60 hours in one week and even then it may take longer if there is work overtime or to go on Saturday to complete a special assignment from the boss. In the digital era, it is definitely all people working with computers in the office.
While working at the computer, unconsciously head will tend to advance because the eye wants to see the text or images to make it more clear. This bad habit is called "Hunch POSTURE" or "FORWARD HEAD".
By practicing yoga, you can feel the "body awareness" so that the body can automatically consciously justify "alignment" is wrong. Yoga therapy gives a sense of relaxation in the muscles and support good posture. Do yoga every day so that you will feel more healthy and energetic.
